The Yoyo Effect Of Diets On Our Health

The promise of dieting is always interesting and most of them help you lose weight. But all diets are frustrating your body and creating deprivation. When this deprivation stops, at the end of the diet, your body takes revenge and the recovery of weight is unfortunately inevitable. Sometimes you even gain more weight than you lost during the diet.
Naturally, you can then start a diet again to lose those pounds, but the effects will be the same. Your weight curve makes waves, it's the infamous yoyo effect. This ebook will help you understand exactly this principle of the yoyo effect and how to avoid it.